七星螳螂拳技擊秘訣英文版面世!李錦榮師傅及徒弟親身示範,逐招拍攝,圖文並茂演繹。
重現真傳的螳螂拳手法、步法、腿法、對打技法、搏擊技法、攻防及木人樁技法等。
附送十八羅漢功養生海報和教學DVD,本書是全球洋人的功夫迷必買的珍藏品,絕不容錯過!
本書全以英文撰寫,圖文並茂將七星螳螂拳技擊招式全面演繹,特別適合以英文為母語的武術迷讀者。The Northern Shaolin Seven-Star Mantis Style Master Lee kam Wing fully describes complete set of practicing procedure such as (English Version):
1.The Thirty-one Keywords Verbal Formula:手法包括:抅、摟、採、刁、崩、黏、貼、騰挪等。
2.The Eighteen Principle of Stances:步法包括:七星步、猿猴步、偷步、跨虎步、扭馬、鼠步等。
3.The Thirteen Leg-Kicking Method:腿法包括:旋風腿、掃堂腿、擺蓮腿、單飛腿、十字腿等。
4.Palm-fighting technique:對打技法包括:梅花掌、雙壓掌、撇掌、雙門掌、翻天印掌等。
5.Pung Po Boxing Series:搏擊技法包括跨虎小翻手、螳螂捕蟬、背後採寶、吞蹋扇風手等。
6.The Hand-to-Hand Combat:攻防包括:七星纏絲手、馬式雙刁手、白猿請客、封手扑腿等。
7.The Twenty-Five Fist Fighting Technique:擊打技法包括:抅摟採統捶、七星補捶、圈捶等。
8.The Wooden Dummy Practicing:木人樁技法包括:三星掛手法、勢捶扎腿法等。
9.Method of Physical Strength Training:肌肉鍛練法包括:啞鈴直拳練習、指抓法、三星手揪腿等。
重現真傳的螳螂拳手法、步法、腿法、對打技法、搏擊技法、攻防及木人樁技法等。
附送十八羅漢功養生海報和教學DVD,本書是全球洋人的功夫迷必買的珍藏品,絕不容錯過!
本書全以英文撰寫,圖文並茂將七星螳螂拳技擊招式全面演繹,特別適合以英文為母語的武術迷讀者。The Northern Shaolin Seven-Star Mantis Style Master Lee kam Wing fully describes complete set of practicing procedure such as (English Version):
1.The Thirty-one Keywords Verbal Formula:手法包括:抅、摟、採、刁、崩、黏、貼、騰挪等。
2.The Eighteen Principle of Stances:步法包括:七星步、猿猴步、偷步、跨虎步、扭馬、鼠步等。
3.The Thirteen Leg-Kicking Method:腿法包括:旋風腿、掃堂腿、擺蓮腿、單飛腿、十字腿等。
4.Palm-fighting technique:對打技法包括:梅花掌、雙壓掌、撇掌、雙門掌、翻天印掌等。
5.Pung Po Boxing Series:搏擊技法包括跨虎小翻手、螳螂捕蟬、背後採寶、吞蹋扇風手等。
6.The Hand-to-Hand Combat:攻防包括:七星纏絲手、馬式雙刁手、白猿請客、封手扑腿等。
7.The Twenty-Five Fist Fighting Technique:擊打技法包括:抅摟採統捶、七星補捶、圈捶等。
8.The Wooden Dummy Practicing:木人樁技法包括:三星掛手法、勢捶扎腿法等。
9.Method of Physical Strength Training:肌肉鍛練法包括:啞鈴直拳練習、指抓法、三星手揪腿等。
章節
- Preface
- Introduction of the Shaolin Monastery
- Founder of the Seven – Star Mantis Style and his Successors
- About Grandmaster Chiu Chi Man
- Introduction of Seniority in the Kung Fu Family
- The Seven-Star Mantis Style Gives Its Form
- The Thirty-one Keywords Verbal Formula
- The Eighteen Principle of Stances
- The Thirteen Leg – Kicking Method
- The Eighteen Palm Technique
- The Junior Level of the Seven-Star Mantis Style Practising Series – The PUNG PO
- Explanation for Extracted Skills from the Pung Po Boxing Series
- Method of Stretching before Physical Strength Training
- The Hand-to-Hand Combat
- The Twenty-Five Fist Fighting Technique
- Part 1:The Wooden Dummy Practicing
- Part 2:The Method of Wooden Dummy Practicing
- Part 3:The Method of Wooden Dummy Practicing
- The Analysis of Forces in the Seven-Star Mantis Style
- The Intermediate Level of the Seven-Star Mantis Style practicing series The BLACK-TIGER-CROSS
- Explanation for Extracted from the Black Tiger Cross
- The Advance Level of the Seven-Star Mantis Style
- Explanation for Extracted Skills from the Mantis out of Its Cave
- Method of Iron-Sand Palm Training
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