Name: 四季滋補養生湯
Author: 梁慧敏著

四季滋補養生湯

點閱：124

作者：梁慧敏著

出版年：2015

出版社：人類智庫數位科技

出版地：新北市

格式：PDF,JPG

頁數：148

ISBN：9789863730767

分類：健康食療

附註：中英對照

Ucity圖書雲

可借 5 冊

部分試閱

行動借閱QRcode 加入收藏推薦購買

簡介

內容簡介

●分為春天元氣湯、夏季涼補湯、金秋滋養湯、冬日養氣湯四大單元，共計59道靚湯食譜，逐一介紹材料作法，並附靚湯心得和保健小語，方便讀者參考查閱。

●每道料理皆附煲湯時間、所用藥材與食材保健功效，教您在不同季節煲煮不同的湯，營養美味又滋補，充分照顧全家人的心和胃，再忙也要回家喝碗湯！

章節

【作者序】為愛煲湯，暖肚暖心意！Stew Soup for Love: Warm Your Body andWarm Your Heart
跟著季節喝養身 Soup Regimen for Different Seasons
煲湯祕訣：煲好湯的要領 Soup Stew Tips: Elements of Stewing Good Soup
春天元氣湯 Spring Vigor Soup
- 無花果雞翅湯 Chicken Wing Soup with Common Fig ＊潤腸排毒、美顏益膚 Clean internal organs and system. Nourish the face and skin.
- 洋參眉豆玉米鬚湯 American Ginseng, Purple Haricot and Corn Silk Soup ＊利尿降壓、健脾安神 Improve diuretic function and lower blood pressure. Nourish the spleen and energy.
- 黃豆芽番茄肉片湯 Meat Soup with Soybean Sprouts and Tomatoes ＊防癌抗老、美化肌膚 Prevent cancer and anti-aging. Beautify the skin.
- 黃瓜薏米蛤蜊湯 Clam Soup with Cucumbers and Barley ＊滋陰補血、養肝明目 Nourish Yin energy and replenish blood. Protect the liver and eyes.
- 白蘿蔔杞菊牛腱湯 Beef Shank Soup with Radish and Lycium Chrysanthemum ＊清熱養肝、降低膽固醇 Cool and nourish the liver. Lower cholesterol.
- 番茄蘆筍玉合牛肉湯 Beef Soup with Tomato, Asparagus and Solomon’s Seal ＊潤肺止咳、柔嫩肌膚 Nourish lungs and stop coughing. Nourish the skin.
- 淮山芡實螺頭湯 Spiral Shell Meat Soup with Yams and Gorgon Fruits ＊明目護肝、滋補元氣 Improve eyesight and protect the liver. Replenish energy.
- 核桃蜜棗雞湯 Chicken Soup with Walnuts and Candied Jujubes ＊益智補腦、安神健胃 Nourish your brain. Calm your mood and nourish your stomach.
- 羅漢果貴妃骨湯 Pork Shoulder Blade Soup with Mangosteen ＊整腸健胃、化痰潤喉 Clean intestines and stomach. Ease throat phlegm problems.
- 蓮子百合竹笙雞湯 Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily ＊養心安神、健脾開胃 Nourish the heart and calm your mood. Good for the spleen and very appetizing.
- 北耆百合牛骨湯 Beef Bone Soup with Astragalus and Lily ＊益氣補血、保護肝臟 Replenish energy and blood. Protect the liver.
- 黃耆紅棗魚頭湯 Fish Soup with Astragalus and Date Palms ＊補中益氣、提升免疫力 Replenish blood and regulate the body system. Enhance immune system.
- 蘑菇竹筍海參湯 Mushroom, Bamboo Shoots and Sea Cucumber Soup ＊養血益膚、防癌抗老 Replenish blood and nourish body skin. Prevent cancer and anti-aging.
- 雙耳紅棗燉雞湯 Chicken Soup with Two Jelly Ears and Date Palms ＊滋陰潤燥、淨腸排毒 Nourish Yin and dryness. Clean internal organs and system.
- 五行花漾湯Soup with Five Vegetables＊通便潤腸、防癌排毒Clean internal organs and nourish intestines.Prevent cancer and clean body system.
夏季涼補湯 Summer Cooling Soup
- 冬瓜瑤柱雞湯 Wax Gourd and Scallops Soup ＊止咳降壓、滋養腦部 Stop coughs and lower blood pressure. Nourish your brain.
- 花生木瓜排骨湯 Pork Rib Soup with Peanuts and Papaya ＊益智健腦、防止老化 Nourish your brain. Prevent aging.
- 白朮茯苓魚肉湯 Fish Soup with Atractylodes and Poria ＊生津止渴、安定情緒 Quench thirst and calm emotion.
- 竹蔗茅根清雞湯 Chicken Soup with Bamboo Cane and Cogongrass Rhizome ＊清熱降火、生津潤燥 Cool and purge pathogenic fire. Quench thirst and nourish dryness.
- 淮杞百合花膠湯 Fish Maw Soup with Wolfberry, Yam and Lily ＊美白養顏、促進細胞再生 Whiten and nourish the skin. Promote cell regeneration.
- 哈密瓜百合杞子瘦肉湯 Lean Pork Soup with Cantaloupe, Lily and Wolfberry ＊幫助消化、促進代謝 Promote digestion and metabolism.
- 蓮藕西施骨湯 Lotus Roots and Pork Bone Soup ＊健脾開胃、調理體質 Good for the spleen and very appetizing. Condition body constitution.
- 南瓜杏仁牛肉湯 Beef Soup with Pumpkin and Almonds ＊增進視力、排毒助消化 Improve eyesight. Help detoxification and digestion.
- 金銀花雞腳湯 Honeysuckle and Chicken Feet Soup ＊清熱解毒、健脾潤肺 Cooling and detoxification. Nourish the spleen and lungs.
- 馬蹄紅蘿蔔雞湯 Chicken Soup with Water Chestnuts and Red Carrots ＊清熱降火、益氣防癌 Cool and purge pathogenic fire. Condition body and prevent cancer.
- 海玉竹牛腱湯 Beef Shank Soup with Angular Solomon’s Seal ＊清熱潤燥、補氣益腎 Cool and purge pathogenic fire. Condition body and nourish kidneys.
- 竹笙干貝豬腱湯 Pork Shank Soup with Bamboo Fungus and Scallops ＊消脂減肥、美容養顏 Provide body slimming effects and beautify your skin.
- 雪梨桂圓牛腩湯 Beef Sirloin Soup with Sweet Pears and Longan ＊止咳潤肺、補血安神 Suppress coughing and nourish heart and lungs. Replenish blood and calm emotion.
- 扁蒲甘筍柿餅湯 Dried Persimmons Soup with Bottle Gourd and Red Carrot ＊潤喉止咳、保護氣管 Nourish throat and stop coughs. Protect airways.
- 蘋果雪耳魚尾湯Fish Tail Soup with Apple and White JellyEar＊美容潤膚、改善便祕Nourish the skin. Improve constipation.
金秋滋養湯 Fall Nourishing Soup
- 金針雞湯 Daylily Chicken Soup ＊除煩解燥、安定情緒 Relieve stress. Calm emotion.
- 何首烏牛肉湯 Beef Soup with Fallopia Multiflora ＊氣血暢通、滋潤皮膚 Improve blood circulation. Nourish the skin.
- 栗子杜仲雞腳湯 Chicken Feet Soup with Chestnuts and Eucommia ＊補腎強精、提高免疫力 Nourish the kidneys and strengthen Yang energy. Enhance the immune system.
- 靈芝蜜棗牛腱湯 Beef Shank Soup with Ganoderma and Candied Jujubes ＊活化細胞、防動脈硬化 Revitalize cells. Prevent arteriosclerosis.
- 當歸杞子羊腩湯 Lamb Shank Soup with Chinese Angelica and Wolfberries ＊調經補血、活血止痛 Condition menstruation and replenish blood. Circulate blood and stop pain.
- 黑豆蓮子雞腿湯 Chicken Thigh Soup with Black Soybeans and Lotus Seeds ＊利尿降血壓、防止老化 Improve diuretic function and lower blood pressure. Prevent aging.
- 川芎白芷鱸魚湯 Sea Bass Soup with Chinese Lovage and Angelica Dahurica ＊消腫止痛、補充鈣質 Reduce swelling and stop pain. Replenish calcium.
- 桑葉蜜棗排骨湯 Pork Rib Soup with Mulberry Leaves and Candied Jujubes ＊清肺潤燥、養肝明目 Nourish the lungs and purge pathogenic fire. Protect the liver and eyes.
- 田七杞子煲瘦肉 Lean Pork with Notoginseng and Wolfberries ＊益氣養血、化瘀消腫 Replenish energy and blood. Remove the bruises and reduce swelling.
- 竹笙核桃蘋果牛肉湯 Beef Soup with Bamboo Fungus, Walnuts and Apples ＊益智健腦、幫助消化 Nourish your brain. Help digestion.
- 天麻鮮魚湯 Tianma Fresh Fish Soup ＊潤膚補腦、保護視力 Nourish the skin and brain. Protect eyesight.
- 猴頭菇牛蒡雞湯 Chicken Soup with Lion’s Mane Mushroom and Burdock ＊清熱解毒、整腸健胃 Cooling and detoxification. Clean intestines and stomach.
- 花旗參菊花煲豬腱 Pork Shank Soup with American Ginseng and Chrysanthemums ＊清熱去火、補氣安神 Cool and purge pathogenic fire. Replenish energy and calm mood.
- 山藥竹杞羊肉湯 Lamb Soup with Yams and Solomon’s Seal and Wolfberries ＊健脾益肺、增強免疫力 Nourish the spleen and lungs. Enhance the immune system.
- 黨參淮山陳皮燉豬肉Pork Stew with Codonopsis, Yams andDried Orange Peels＊整腸健胃、去溼潤燥Clean intestines and stomach. Nourish dryness.
冬日養氣湯 Winter Replenish energy Soup
- 北耆陳皮煲老鴨湯 Old Duck Soup Stew with Astragalus and Dried Orange Peels ＊補中益氣、清熱補血 Replenish blood and regulate the body system. Purge pathogenic fire and replenish blood.
- 紅棗牛腱湯 Beef Shank Soup with Date Palms ＊補氣養血、增強體力 Replenish energy and blood. Enhance physical strength.
- 淮杞鮑魚雞湯 Chicken Soup with Wolfberries, Yams and Abalones ＊滋陰養顏、平衡血壓 Nourish Yin and the skin. Balance blood pressure.
- 雜菜牛骨湯 Beef Bone Soup with Assorted Vegetables ＊改善便祕、抗癌排毒 Improve constipation. Fight cancer and clean the body system.
- 參耆羊肉湯 Lamb Soup with Codonopsis and Astragalus ＊活血調經、改善手腳冰冷 Invigorate blood circulation and regulate menstruation. Warm up cold hands and feet.
- 銀杏蓮實雞翅湯 Chicken Wing Soup with Ginkgo, Lotus Seeds and Gorgon Fruits ＊暢通血管、改善虛弱體質 Condition the blood vessels. Improve the physical weakness.
- 橄欖雪梨燉尾冬骨 Tail Bone Soup with Olive and Sweet Pears ＊清熱解毒、緩解喉痛 Cooling and detoxification. Relieve sore throat.
- 淮山紅棗燉鮑螺片 Conch Soup Stew with Yams and Date Palms ＊滋陰去溼、明目降火 Nourish Yin and dehumidify. Enhance eyesight and reduce pathogenic fire.
- 栗子鯉魚湯 Carp Fish Soup With Sweet Chestnuts ＊滋陰補氣、護腎明目 Nourish Yin energy and replenish blood. Protect kidneys and eyes.
- 參鬚雞湯 Ginseng Tail Chicken Soup ＊生津潤燥、促進氣血順暢 Quench thirst and purge pathogenic fire. Promote blood circulation.
- 美顏膠原湯 Beauty Collagen Soup ＊美白潤膚、預防骨質疏鬆 Whiten and nourish the skin. Prevent osteoporosis.
- 補血安神牛尾湯 Blood Replenishing and Mood Soothing Oxtail Soup ＊氣血順暢、強筋健骨 Regulate energy and blood circulation. Strengthen tendons and bones.
- 枸杞蓯蓉燉羊腩 Lamb Shank Soup Stew with Wolfberries and Northern Groundcone ＊潤腸通便、防止衰老 Clean internal organs and system. Prevent aging.
- 當歸雞肉湯Chicken Soup with Chinese Angelica andDried Longans＊補血養顏、滋補肝腎Replenish blood and nourish the skin. Nourishthe liver and kidneys.